I wanted to share with you why one should be mindful of what is going into our stomach, instead of simply stuffing food to satisfy the hunger urges.

After all, your body is not a machine. But with the kind of busy life you lead today, it seems that’s what you are doing.

Here is why you should be appreciative and thoughtful of what you’re eating:

Energizes You

The right and healthy foods energizes your body. When you need to get around with your car, you fill your car with oil. And especially if you own a nice car, you don’t just put any oil into your car. You put the oil that is perfect and beneficial for your car that causes it to run efficiently. It’s similar with eating. Your energy level will be high, light, and bouncy when you consume the right foods.

Nourishes the Spirit

The spiritual relationship with food is often overlooked. I myself never realized this until I started to pay attention to how my body responded. The food you eat connects you to the divine energy and source. It can heal your body and spirit. This is something that has been observed for hundreds of years in history.

Soothes the Soul and Body

Most of all, you feel relaxed when you incorporate vegetables, fruits, and natural foods into your diet. It’s like you’re celebrating the connection between your body and soul.

How is your relationship with food healing, nourishing, and even spiritual? Please share with me in the comments.